MMA and me; day 121

We began the day with a round of front push kick to mid 9, followed by a rear push kick to mid 10. Next we worked a step off jab to a straight, to a body hook, ending with a low leg kick As you step off line to throw the jab, you're corking yourself for the straight, which in turn helps set up the off angle body hook. As you finish the body shot, your leg is already to the outside and you just need to turn your hips over to finish with the leg kick. Next we drilled a jab-straight-step around hook-straight-lead leg body kick. After the 1-2, you step to the outside and drag the 3 across the body as you turn out to fire the 2 at their head, and finish with the mid 9, making sure to lean to the outside. We finished with partner ab drills, and it was on to jiu jitsu.

We covered Achilles locks for half of class, and then grappled. The main tenants to Achilles locks are keeping your radial bone of your wrist pinned against their Achilles, making sure you keep their knee bent, and covering their top leg with yours. Also, keep your hand as close to your chest as you can, and roll your shoulder back to help the pressure tight. Sorry this was kinda sparse, been a busy week, and I had to wait a day to get this down. Yesterday's stuff will be up later today.