So I was only able to make it to the kickboxing class yesterday, so I had to dial up the intensity a bit. We started with some conditioning drills, and then moved right into some movement drills. We had to mirror our partner's movement and when they showed an open mitt, we threw a jab. Next we did the same with a 1-2, then a jab- right knee combo, and finally a 1-2-left knee combo. On the knees, make sure to lean back, and bring your opposite side arm around in front of your face to prevent yourself from getting blasted with a counter. We finished with fifty partner sit ups, and I was done with class. I worked some free flow boxing with Coach Troy, and then grappled for about half an hour to finish my day.
So here's where I blatantly abuse my blog and ask for help from any of the readers who live in the Seattle area and don't mind a bit of manual labor. My wife and I are moving this Sunday, and could use an extra hand or two helping out. If you have a little time to spare, and enjoy being bribed with pizza, and beverages, drop me a line at nmilesread@gmail.com. Any help is greatly appreciated.
Well that does it for the rest of the week, I'm gone until Sunday on vacation. Have a great time without me!
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