MMA and me; day 114/115

Sorry for the lateness. The site has been down, and I had to figure a new way to get this up.

Day 114:
Tuesday was exactly the same as last Thursday (day 112) except the cadence was up to full speed. Grappling was the same as well. I was off Wednesday, but managed to make it in last night for both classes.

Day 115:
So we worked on some new stuff last night in boxing. We started a new sequence, with the first stack being a 2-3-2-shoulder catch-hook catch-2-3-2-roll counter. Next was a slip-slip-roll counter-catch four. We finished off by adding on the high low counter, and then step pivot right back to the top, so the whole thing looked like this; 2-3-2-shoulder catch-hook catch-2-3-2-roll-2-3-2-jab slip-straight slip-roll-2-3-2-catch 2-2-3-2-body catch-2-3-2-straight catch-2-3-2-hook catch-2-3-2-high catch-low parry-2-3-2-step pivot. I'm starting to be able to get my hand speed up there, and am feeling much more confident in my overall boxing! Reagan put us through some more hellish core drills, ending with a plank competition. I almost made it to my goal of three minutes, but fell just short. I liked the way we ended class, and was feeling great going into grappling.

We started with our stretching, and worked on various grappling drills, like bridging, headstands, triangle solo drills, and then we went on to work technique. It was all based around attacking the back, and was exactly what we did on day 111 last Wednesday. Sorry for the laziness and forcing you to go back and re read old posts, but if you've stuck with me this far, hopefully you wont mind. Have a great weekend!