MMA and me; day 255/256

The past two days in the gym were spent grappling. As we get closer to the tournament, the focus is gong to be more and more on cardio, with a bit of technique thrown in to keep it fresh. Helping Batman and Brandon get ready for their fights this weekend, and then next week it will be hard core weight cutting. Things I need to work on, urgency and patience. Sounds weird, but they in fact do go hand in hand.