Short recap of last Thursday, and then I will get into what we did tonight tomorrow morning. No class for me yesterday. dinner with the fam. So we did a cardio class, which was awesome and terrible all at the same time. Lots of medicine ball drills, and three man jump rope drills. Some light running, some sprints, all in all a very fun, and taxing class.
In grappling, I ran the class! We went through the key lock flow again, and then just grappled for the rest of it. Nothing fancy, but it was as important for me to be able to teach the flow, as it was for the rest of the guys to go over it again.
Added bonus; on Friday, I went in for the first night of the newly reopened Shoreline MMA, and got a good hour and a half of grappling in. The gym is beautiful, and I highly recommend coming to check it out!
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