MMA and me; day 170

Well, I kinda dropped the ball the past couple of weeks, but I had some stuff going on in my family that kinda made me put the blog on the back burner for a bit. I'm back now, and will be coming with this silly thing I started on the regular. Yesterday in boxing we worked a lot of head movement, and shell defense. First, we started off with a simple jab, straight, then the shell defense, which is a jab parry, shoulder catch, hook catch. Off of the hook catch, was a roll, and then before coming up, a left turn, and then a double hook, straight as you stand up, then hit a right turn and finish with a straight, hook, straight. Next, after the same opening combo, we blocked a hook to the body, and countered with a rear uppercut, straight, hook, straight, then rolled, turned left, came up with the double hook, straight, turned right, straight, hook, straight. Third, was the jab, straight, jab slip, counter, catch 2, and then the finish. Lastly we worked a double slip, roll, counter, and then the roll, left turn, double hook, straight, right turn, counter. We finished with a nice long set of burnouts on the heavy bags, and called it a night.

Broken down here is what we did

1) 1-2-jab parry-shoulder catch-hook catch-2-3-2-roll into a left turn-3-3-2-right turn-2-3-2
2) 1-2-catch body 3-6-2-3-2-roll into a left turn-3-3-2-right turn-2-3-2
3) 1-2-jab slip-2-3-2-shoulder catch-2-3-2-hook catch-3-2-roll into a left turn-3-3-2-right turn-2-3-2
4) 1-2-jab slip-straight slip-roll-2-3-2-roll into a left turn-3-3-2-right turn-2-3-2