More sweat on the treadmill Tuesday. Knocked out another couple miles and the 400 calorie program, then I grappled a bit with Morgan and Kyle before hopping into gi class. We worked on a lot of our grappling drills for most of the class. Bridging drills, shoulder rolls, roll/re rolls, front rolls, back rolls, sit out drills, etc. We then worked on what I can only describe as animal drills. Twelve different movements that simulate that of a certain animal, back and forth across the mat. We only did a few of them, some easier than others, but they were challenging, and definitely applicable to the type of drills we do in grappling class. Check out this link for a more in depth look.
http://youtu.be/wNJk_OEO5MU
Thanks for a great class coach!
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