Wednesday, September 14, 2011

MMA and me; day 163/164

So its been while since I got one of these out. Last Wednesday, I grappled all day. for about an hour and a half. Just grappling, with different partners, different weight classes, different skill levels, and it was awesome! Thursday I didn't get a chance to come to the gym because I worked for twelve hours. (I was a tired boy)

Which brings us to yesterday. For the first hour of class, I grappled with anyone who wanted to. Anyone and everyone, and I got a good healthy sweat on, busting my but to get ready for the 24th. The second hour of class, the skills and drills class, was next, and awesome! First we got our stretches in, then worked on our shoulder rolls, first from the butt, then from the knees. Next we drilled the roll/re roll, and then went right into working on the snap arm bar from side control, and then the S mount arm bar. We practiced transitioning from position to position; side control-low judo-side control-high judo-north south-high judo on the other side, etc, etc.We finished with dribbling from our back with the hips raised up, and then several sets of the Curly drill. A good day of class, and I was feeling great afterwards!

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