Monday was Labor Day, and with so few people in class, we kept it nice and simple. I got there early and ran a couple miles on the treadmill, then got right into sparring for the next hour. It had been a few months since I sparred last, so I got my butt kicked up and down the gym for quite some time. Got in a few licks of my own though, so it wasn't completely one sided.
Did the same in grappling, except it was just straight up grappling instead of sparring. For the better part of an hour I rolled with Frenchy, Andy, and the new guy, Joe. It was tough, and a couple of times I had to get out of tough positions (mostly that I had put myself in) but all in all, it was an hour of class well spent. Not the most technical Monday, but over two hours of good work put in.
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