So after our coaches decided to kill our necks on Monday, they moved to the shoulders on Tuesday, and absolutely murdered that particular body part. After our warm ups, we moved to punch ups with resistance bands, which I was unlucky enough to not get to use. I say unlucky, because it forced me to keep a faster pace than those with them, and it just wore my shoulders out. After that, we worked quick 1-2 combos on the focus mitts, and then moved to 1-2-3 combos. To say I got a sweat working would be an understatement, I was soaked. I tell you what, I felt good when class was done though, working that hard just brings something to the surface, and even though I was exhausted, I felt great.
Grappling was with Coach Wise, and let me tell you, that guy doesn't mess around. After running for five minutes around the mats, and working some body rolls, we did boxer sit ups, headstands, handstands, and push-ups. We did a little bit of pummeling drills, then worked triangles and inverted triangles. Two classes back to back which were essentially conditioning classes, whew! I slept like a dang baby last night, and though I'm a little sore today, I feel fantastic!
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