Boxing was nice and simple. Worked on the jab, the 1-2. And the 1-2-3. I'm starting to feel much more comfortable when throwing my 2, but I'm still not putting enough of my body into the three. I'm starting to get a lot more power in the entire combo, and that feels awesome.
In jiu jitsu, we once again went over the armbar-triangle-omoplata transition, which is one of my favorites. We then covered 4 sweeps from half guard, and since I was rolling with one of the more experienced members, I got a very thorough and step by step instruction of each.
Side note, Tony, the guy I was doing the jiu jitsu with, has lost over 130 pounds since he started doing MMA two years ago. Also, he's not just a guy who does this to stay in shape, he's quite good at it, and a great teacher. Pretty inspiring!
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